Comparing Nutrients in 100 grams Bosc Pears VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Bosc Pears	2%	1%	97%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	3%	2%	95%

Macro Nutrients

	Bosc Pears	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Energy	2.3% 67kcal	1.83% 53kcal	2900kcal per day for Men 19-50 years
Fat	0.093% 0.09g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	NA	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	NA	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	9.9% 13g	130g per day for Men 19-50 years
Sugars	14% 10.2g	13.8% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.78% 5.64g	5.26% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.48g	% 4.65g	g per day for Men 19-50 years
Sucrose	% 2.1g	% 1.53g	g per day for Men 19-50 years
Fiber	8.16% 3.1g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	0.64% 0.36g	0.64% 0.36g	56g per day for Men 19-50 years

Vitamins

	Bosc Pears	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1% 0.012mg	4.83% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.77% 0.023mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.95% 0.15mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.14% 0.057mg	1.12% 0.056mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.6% 0.021mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.8mg	48.7% 43.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.33% 5.2μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bosc Pears	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Calcium	1% 10mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	7.67% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.14% 5.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.88% 0.15mg	3.88% 0.31mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	2.04% 0.047mg	22% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	3.82% 130mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	2.25% 83g	2.33% 86.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Bosc Pears VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 100 g

Compare the macro and micronutrient content in 100 g of Bosc Pears versus 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Bosc Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• 100 grams of Bosc Pears have 17.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 4.8 times more Vitamin B1, 4.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 15.6 times more Vitamin C than Raw Bosc Pears.
• 100 grams of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin K
• Both Raw Bosc Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Bosc Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• 100 grams of Bosc Pears have 1.5 times more Copper and 1.8 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.1 times more Iron, 1.7 times more Magnesium and 10.7 times more Manganese than Raw Bosc Pears.
• Both Bosc Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Potassium and Water per 100 grams.
• 100 grams of Bosc Pears lack sufficient amounts of Iron and Magnesium
• 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Phosphorus
• Both Raw Bosc Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Bosc Pears have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fructose and 15.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Bosc Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Sugars per 100 grams.
• 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Fiber
• Both Raw Bosc Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein in 100 grams.