Comparing Nutrients in 1 kilogram Bosc Pears VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Bosc Pears	2%	1%	97%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	3%	2%	95%

Macro Nutrients

	Bosc Pears	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Energy	23% 670kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.25% 0.08g	32g per day for Men 19-50 years
Omega 3	NA	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	NA	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	99% 129g	130g per day for Men 19-50 years
Sugars	141% 102g	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	77.8% 56.4g	52.6% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25g	% 46.5g	g per day for Men 19-50 years
Sucrose	% 21g	% 15.3g	g per day for Men 19-50 years
Fiber	81.6% 31g	5.26% 2g	38g per day for Men 19-50 years
Protein	6.43% 3.6g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Bosc Pears	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.5% 1.52mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 28mg	487% 438mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.3% 52μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bosc Pears	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Calcium	10% 100mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.38% 55μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	36% 1220mg	38.2% 1300mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	22.5% 832g	23.3% 864g	3700g per day for Men 19-50 years

Nutrient Comparison: Bosc Pears VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Bosc Pears versus 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bosc Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• 1 kilogram of Bosc Pears has 17.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 4.8 times more Vitamin B1, 4.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 15.6 times more Vitamin C than Raw Bosc Pears.
• 1 kilogram of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin K
• Both Raw Bosc Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Bosc Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• 1 kilogram of Bosc Pears has 1.5 times more Copper and 1.8 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 2.1 times more Iron, 1.7 times more Magnesium and 10.7 times more Manganese than Raw Bosc Pears.
• Both Bosc Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of Bosc Pears lack sufficient amounts of Iron and Magnesium
• 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Phosphorus
• Both Raw Bosc Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bosc Pears has 1.3 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fructose and 15.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Bosc Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Fiber
• Both Raw Bosc Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein in one kilogram.