Nutrient Comparison: Bosc Pears VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Bosc Pears versus 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bosc Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 5 ounces of Bosc Pears have 17.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 4.8 times more Vitamin B1, 4.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 15.6 times more Vitamin C than Raw Bosc Pears.
- 5 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin K
- Both Raw Bosc Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Bosc Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 5 ounces of Bosc Pears have 1.5 times more Copper and 1.8 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.1 times more Iron, 1.7 times more Magnesium and 10.7 times more Manganese than Raw Bosc Pears.
- Both Bosc Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Bosc Pears lack sufficient amounts of Iron and Magnesium
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Phosphorus
- Both Raw Bosc Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bosc Pears have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fructose and 15.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Bosc Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Sugars per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Raw Bosc Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein in five ounces.