Comparing Nutrients in 5 ounces Bosc Pears VS Bartlett Pears

Macros Ratio

	Protein	Fat	Carbs
Bosc Pears	2%	1%	97%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Bosc Pears	Bartlett Pears	Recommended Dietary Allowance
Energy	3.27% 95kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	20% 14.5g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 8g	13.2% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.5g	% 3.54g	g per day for Men 19-50 years
Sucrose	% 3g	% 0.61g	g per day for Men 19-50 years
Fiber	11.6% 4.4g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	0.91% 0.51g	0.99% 0.55g	56g per day for Men 19-50 years

Vitamins

	Bosc Pears	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.033mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.35% 0.22mg	1.45% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.081mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	6.93% 6.24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.14% 7.37μg	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bosc Pears	Bartlett Pears	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	3.37% 0.27mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	2.9% 0.067mg	2.3% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.2% 118g	3.22% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Bosc Pears VS Bartlett Pears per 5 oz

Compare the macro and micronutrient content in 5 oz of Bosc Pears versus 5 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Bosc Pears vs Bartlett Pears:

• 5 ounces of Bosc Pears have 1.4 times more Vitamin K than Bartlett Pears.
• While 5 oz of Raw Bartlett Pears contain 1.6 times more Vitamin C than Raw Bosc Pears.
• 5 ounces of Bosc Pears have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Raw Bosc Pears as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Bosc Pears vs Bartlett Pears:

• 5 ounces of Bosc Pears have 1.3 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Potassium than Bartlett Pears.
• While 5 oz of Raw Bartlett Pears contain 1.3 times more Iron than Raw Bosc Pears.
• Both Bosc Pears and Bartlett Pears contain similar levels of Water per five ounces.
• 5 ounces of Bosc Pears lack sufficient amounts of Iron
• 5 ounces of Bartlett Pears lack sufficient amounts of Manganese and Phosphorus
• Both Raw Bosc Pears as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Raw Bosc Pears and Raw Bartlett Pears have similar amounts of macro-nutrients per 5 oz
• Both Bosc Pears and Bartlett Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per five ounces.
• Both Raw Bosc Pears as well as Raw Bartlett Pears provide inadequate amounts of Protein in five ounces.