Nutrient Comparison: Bosc Pears VS Red Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Bosc Pears versus 5 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bosc Pears vs Red Anjou Pears:
- 5 oz of Raw Red Anjou Pears contain 1.9 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Bosc Pears.
- Both Bosc Pears and Red Anjou Pears provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Bosc Pears have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw Bosc Pears as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Bosc Pears vs Red Anjou Pears:
- 5 ounces of Bosc Pears have 1.5 times more Copper than Red Anjou Pears.
- While 5 oz of Raw Red Anjou Pears contain 1.3 times more Iron than Raw Bosc Pears.
- Both Bosc Pears and Red Anjou Pears contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Bosc Pears lack sufficient amounts of Iron
- 5 ounces of Red Anjou Pears lack sufficient amounts of Phosphorus
- Both Raw Bosc Pears as well as Raw Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Bosc Pears and Raw Red Anjou Pears have similar amounts of macro-nutrients per 5 oz
- Both Bosc Pears and Red Anjou Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per five ounces.
- Both Raw Bosc Pears as well as Raw Red Anjou Pears provide inadequate amounts of Protein in five ounces.