Nutrient Comparison: Bosc Pears VS Red Anjou Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Bosc Pears versus 14 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bosc Pears vs Red Anjou Pears:
- 14 oz of Raw Red Anjou Pears contain 1.9 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Bosc Pears.
- Both Bosc Pears and Red Anjou Pears provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Bosc Pears have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw Bosc Pears as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Bosc Pears vs Red Anjou Pears:
- 14 ounces of Bosc Pears have 1.5 times more Copper than Red Anjou Pears.
- While 14 oz of Raw Red Anjou Pears contain 1.3 times more Iron than Raw Bosc Pears.
- Both Bosc Pears and Red Anjou Pears contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Bosc Pears lack sufficient amounts of Iron
- 14 ounces of Red Anjou Pears lack sufficient amounts of Phosphorus
- Both Raw Bosc Pears as well as Raw Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Bosc Pears and Raw Red Anjou Pears have similar amounts of macro-nutrients per 14 oz
- Both Bosc Pears and Red Anjou Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 14 ounces.
- Both Raw Bosc Pears as well as Raw Red Anjou Pears provide inadequate amounts of Protein in 14 ounces.