Nutrient Comparison: Bartlett Pears VS Green Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Bartlett Pears versus 5 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bartlett Pears vs Green Anjou Pears:
- 5 oz of Raw Green Anjou Pears contain 1.5 times more Vitamin B9 than Raw Bartlett Pears.
- Both Bartlett Pears and Green Anjou Pears provide similar amounts of Vitamin C and Vitamin K per five ounces.
- 5 ounces of Bartlett Pears have insufficient amounts of Vitamin B9
- 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin B2
- Both Raw Bartlett Pears as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Bartlett Pears vs Green Anjou Pears:
- 5 oz of Raw Green Anjou Pears contain 1.3 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Raw Bartlett Pears.
- Both Bartlett Pears and Green Anjou Pears contain similar levels of Copper and Water per five ounces.
- 5 ounces of Bartlett Pears lack sufficient amounts of Manganese
- Both Raw Bartlett Pears as well as Raw Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Bartlett Pears and Raw Green Anjou Pears have similar amounts of macro-nutrients per 5 oz
- Both Bartlett Pears and Green Anjou Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per five ounces.
- Both Raw Bartlett Pears as well as Raw Green Anjou Pears provide inadequate amounts of Protein in five ounces.