Comparing Nutrients in 1 kilogram Bartlett Pears VS Green Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Green Anjou Pears	3%	1%	96%

Macro Nutrients

	Bartlett Pears	Green Anjou Pears	Recommended Dietary Allowance
Energy	21.7% 630kcal	22.8% 660kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	115% 150g	121% 158g	130g per day for Men 19-50 years
Sugars	134% 97g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67.6g	83.6% 60.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25g	% 33.3g	g per day for Men 19-50 years
Sucrose	% 4.3g	% 3.3g	g per day for Men 19-50 years
Fiber	81.6% 31g	81.6% 31g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Green Anjou Pears	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.64mg	9.44% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	8.6% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	36% 43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Green Anjou Pears	Recommended Dietary Allowance
Calcium	9% 90mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	22.7% 841g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Green Anjou Pears per 1 kg

Compare the macro and micronutrient content in 1 kg of Bartlett Pears versus 1 kg of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bartlett Pears vs Green Anjou Pears:

• 1 kg of Raw Green Anjou Pears contains 1.5 times more Vitamin B9 than Raw Bartlett Pears.
• Both Bartlett Pears and Green Anjou Pears provide similar amounts of Vitamin C and Vitamin K per one kilogram.
• 1 kilogram of Bartlett Pears have insufficient amounts of Vitamin B9
• 1 kilogram of Green Anjou Pears have insufficient amounts of Vitamin B2
• Both Raw Bartlett Pears as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Bartlett Pears vs Green Anjou Pears:

• 1 kg of Raw Green Anjou Pears contains 1.3 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Raw Bartlett Pears.
• Both Bartlett Pears and Green Anjou Pears contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Bartlett Pears lack sufficient amounts of Manganese
• Both Raw Bartlett Pears as well as Raw Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Raw Bartlett Pears and Raw Green Anjou Pears have similar amounts of macro-nutrients per 1 kg
• Both Bartlett Pears and Green Anjou Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per one kilogram.
• Both Raw Bartlett Pears as well as Raw Green Anjou Pears provide inadequate amounts of Protein in one kilogram.