Nutrient Comparison: Bartlett Pears VS Green Anjou Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Bartlett Pears versus 14 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bartlett Pears vs Green Anjou Pears:
- 14 oz of Raw Green Anjou Pears contain 1.5 times more Vitamin B9 than Raw Bartlett Pears.
- Both Bartlett Pears and Green Anjou Pears provide similar amounts of Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin B9
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin B2
- Both Raw Bartlett Pears as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Bartlett Pears vs Green Anjou Pears:
- 14 oz of Raw Green Anjou Pears contain 1.3 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Raw Bartlett Pears.
- Both Bartlett Pears and Green Anjou Pears contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Bartlett Pears lack sufficient amounts of Manganese
- Both Raw Bartlett Pears as well as Raw Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Bartlett Pears and Raw Green Anjou Pears have similar amounts of macro-nutrients per 14 oz
- Both Bartlett Pears and Green Anjou Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 14 ounces.
- Both Raw Bartlett Pears as well as Raw Green Anjou Pears provide inadequate amounts of Protein in 14 ounces.