Comparing Nutrients in 500 calories Bartlett Pears VS Green Anjou Pears

Weight per 500 calories

• Bartlett Pears: 794g
• Green Anjou Pears: 758g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Bartlett Pears or Green Anjou Pears?

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Green Anjou Pears	3%	1%	96%

Macro Nutrients

	Bartlett Pears	Green Anjou Pears	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	0.78% 0.76g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	92% 120g	130g per day for Men 19-50 years
Sugars	106% 77g	102% 73.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	74% 53.7g	63.3% 46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 25.2g	g per day for Men 19-50 years
Sucrose	% 3.4g	% 2.5g	g per day for Men 19-50 years
Fiber	64.7% 24.6g	62% 23.5g	38g per day for Men 19-50 years
Protein	5.53% 3.1g	5.95% 3.33g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Green Anjou Pears	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.84% 7.58μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.13% 1.3mg	7.15% 1.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.67% 0.33mg	6.5% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	37% 33.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	6.06% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	27% 32.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Green Anjou Pears	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	68.8% 0.62mg	65% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	12.6% 53mg	420mg per day for Men 19-50 years
Manganese	12.8% 0.29mg	16% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.3mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	23.6% 802mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.51% 7.58mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.63mg	6.9% 0.76mg	11mg per day for Men 19-50 years
Water	18% 668g	17% 631g	3700g per day for Men 19-50 years

Bartlett Pears VS Green Anjou Pears Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Bartlett Pears or Green Anjou Pears?

Lets compare vitamin content per 500 calories of Bartlett Pears vs Green Anjou Pears:

• 500 calories of Bartlett Pears have 1.2 times more Vitamin B2 than Green Anjou Pears.
• While 500 kcal of Raw Green Anjou Pears contain 1.4 times more Vitamin B9 than Raw Bartlett Pears.
• Both Bartlett Pears and Green Anjou Pears provide similar amounts of Vitamin B6, Vitamin C and Vitamin K per 500 calories.
• Both Raw Bartlett Pears as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Bartlett Pears vs Green Anjou Pears:

• Both Raw Bartlett Pears and Raw Green Anjou Pears have similar amounts of minerals per 500 kcal
• Both Bartlett Pears and Green Anjou Pears contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 500 calories.
• Both Raw Bartlett Pears as well as Raw Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Raw Bartlett Pears and Raw Green Anjou Pears have similar amounts of macro-nutrients per 500 kcal
• Both Bartlett Pears and Green Anjou Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 500 calories.
• Both Raw Bartlett Pears as well as Raw Green Anjou Pears provide inadequate amounts of Protein in 500 calories.