Bosc Pears VS Bartlett Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bosc Pears or Bartlett Pears?
Lets compare vitamin content per 100 calories of Bosc Pears vs Bartlett Pears:
- 100 calories of Bosc Pears have 1.3 times more Vitamin K than Bartlett Pears.
- While 100 kcal of Raw Bartlett Pears contain 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Bosc Pears.
- Both Bosc Pears and Bartlett Pears provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- Both Raw Bosc Pears as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bosc Pears vs Bartlett Pears:
- 100 calories of Bosc Pears have 1.3 times more Copper than Bartlett Pears.
- While 100 kcal of Raw Bartlett Pears contain 1.3 times more Iron than Raw Bosc Pears.
- Both Bosc Pears and Bartlett Pears contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 100 calories.
- Both Raw Bosc Pears as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Bartlett Pears contain 1.3 times more Fructose than Raw Bosc Pears.
- Both Bosc Pears and Bartlett Pears offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Raw Bosc Pears as well as Raw Bartlett Pears provide inadequate amounts of Protein in 100 calories.