Comparing Nutrients in 1 pound Bosc Pears VS Bartlett Pears

Macros Ratio

	Protein	Fat	Carbs
Bosc Pears	2%	1%	97%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Bosc Pears	Bartlett Pears	Recommended Dietary Allowance
Energy	10.5% 304kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	52.4% 68g	130g per day for Men 19-50 years
Sugars	64% 46.4g	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.3% 25.6g	42.3% 30.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.2g	% 11.3g	g per day for Men 19-50 years
Sucrose	% 9.57g	% 1.95g	g per day for Men 19-50 years
Fiber	37% 14g	37% 14g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	3.16% 1.77g	56g per day for Men 19-50 years

Vitamins

	Bosc Pears	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.69mg	4.65% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.17% 0.26mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.6μg	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bosc Pears	Bartlett Pears	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	39.3% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	9.27% 0.21mg	7.3% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	10% 377g	10.3% 382g	3700g per day for Men 19-50 years

Nutrient Comparison: Bosc Pears VS Bartlett Pears per 1 lb

Compare the macro and micronutrient content in 1 lb of Bosc Pears versus 1 lb of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bosc Pears vs Bartlett Pears:

• 1 pound of Bosc Pears has 1.4 times more Vitamin K than Bartlett Pears.
• While 1 lb of Raw Bartlett Pears contains 1.6 times more Vitamin C than Raw Bosc Pears.
• 1 pound of Bosc Pears have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Raw Bosc Pears as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in one pound.

Comparing minerals per 1 pound for Bosc Pears vs Bartlett Pears:

• 1 pound of Bosc Pears has 1.3 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Potassium than Bartlett Pears.
• While 1 lb of Raw Bartlett Pears contains 1.3 times more Iron than Raw Bosc Pears.
• Both Bosc Pears and Bartlett Pears contain similar levels of Water per one pound.
• 1 pound of Bosc Pears lack sufficient amounts of Iron
• 1 pound of Bartlett Pears lack sufficient amounts of Manganese and Phosphorus
• Both Raw Bosc Pears as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Raw Bosc Pears and Raw Bartlett Pears have similar amounts of macro-nutrients per 1 lb
• Both Bosc Pears and Bartlett Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per one pound.
• Both Raw Bosc Pears as well as Raw Bartlett Pears provide inadequate amounts of Protein in one pound.