Comparing Nutrients in 7 ounces Bosc Pears VS Bartlett Pears

Macros Ratio

	Protein	Fat	Carbs
Bosc Pears	2%	1%	97%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Bosc Pears	Bartlett Pears	Recommended Dietary Allowance
Energy	4.6% 133kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	24.6% 32g	23% 29.8g	130g per day for Men 19-50 years
Sugars	28% 20.3g	26.5% 19.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.4% 11g	18.5% 13.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.92g	% 4.96g	g per day for Men 19-50 years
Sucrose	% 4.2g	% 0.85g	g per day for Men 19-50 years
Fiber	16% 6.15g	16% 6.15g	38g per day for Men 19-50 years
Protein	1.28% 0.71g	1.4% 0.77g	56g per day for Men 19-50 years

Vitamins

	Bosc Pears	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.9% 0.3mg	2.03% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	1.67% 0.083mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.2% 0.042mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.17% 5.56mg	9.7% 8.73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bosc Pears	Bartlett Pears	Recommended Dietary Allowance
Calcium	2% 20mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	4.7% 0.38mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	4.06% 0.093mg	3.2% 0.073mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	7.12% 242mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.46% 165g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Bosc Pears VS Bartlett Pears per 7 oz

Compare the macro and micronutrient content in 7 oz of Bosc Pears versus 7 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bosc Pears vs Bartlett Pears:

• 7 ounces of Bosc Pears have 1.4 times more Vitamin K than Bartlett Pears.
• While 7 oz of Raw Bartlett Pears contain 1.6 times more Vitamin C than Raw Bosc Pears.
• 7 ounces of Bosc Pears have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Raw Bosc Pears as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Bosc Pears vs Bartlett Pears:

• 7 ounces of Bosc Pears have 1.3 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Potassium than Bartlett Pears.
• While 7 oz of Raw Bartlett Pears contain 1.3 times more Iron than Raw Bosc Pears.
• Both Bosc Pears and Bartlett Pears contain similar levels of Water per seven ounces.
• 7 ounces of Bosc Pears lack sufficient amounts of Iron
• 7 ounces of Bartlett Pears lack sufficient amounts of Manganese and Phosphorus
• Both Raw Bosc Pears as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Raw Bosc Pears and Raw Bartlett Pears have similar amounts of macro-nutrients per 7 oz
• Both Bosc Pears and Bartlett Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per seven ounces.
• Both Raw Bosc Pears as well as Raw Bartlett Pears provide inadequate amounts of Protein in seven ounces.