Nutrient Comparison: Bosc Pears VS Bartlett Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Bosc Pears versus 14 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bosc Pears vs Bartlett Pears:
- 14 ounces of Bosc Pears have 1.4 times more Vitamin K than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain 1.6 times more Vitamin C than Raw Bosc Pears.
- 14 ounces of Bosc Pears have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw Bosc Pears as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Bosc Pears vs Bartlett Pears:
- 14 ounces of Bosc Pears have 1.3 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Potassium than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain 1.3 times more Iron than Raw Bosc Pears.
- Both Bosc Pears and Bartlett Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Bosc Pears lack sufficient amounts of Iron
- 14 ounces of Bartlett Pears lack sufficient amounts of Manganese and Phosphorus
- Both Raw Bosc Pears as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Bosc Pears and Raw Bartlett Pears have similar amounts of macro-nutrients per 14 oz
- Both Bosc Pears and Bartlett Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 14 ounces.
- Both Raw Bosc Pears as well as Raw Bartlett Pears provide inadequate amounts of Protein in 14 ounces.