Comparing Nutrients in 300 calories Red Anjou PearsVS Canned Orange Juice
Weight per 300 calories
Red Anjou Pears
484g
Canned Orange Juice
638g
Red Anjou Pears have 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Red Anjou Pears or Canned Orange Juice?
Red Anjou Pears VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Anjou Pears or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Red Anjou Pears vs Canned Orange Juice:
300 calories of Red Anjou Pears have 37.1 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 11.9 times more Vitamin A, 4.3 times more Vitamin B1, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5, 4.5 times more Vitamin B9, 7.6 times more Vitamin C and 2.2 times more Vitamin E than Raw Red Anjou Pears.
Both Red Anjou Pears and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Red Anjou Pears vs Canned Orange Juice:
300 calories of Red Anjou Pears have 2.4 times more Copper, 1.4 times more Iron and 2 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.4 times more Water than Raw Red Anjou Pears.
300 calories of Red Anjou Pears lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw Red Anjou Pears as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Anjou Pears have 2 times more Fructose and 7.6 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Protein than Raw Red Anjou Pears.
Both Red Anjou Pears and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Red Anjou Pears provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber