Nutrient Comparison: Red Anjou Pears VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Anjou Pears versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Anjou Pears vs Canned Orange Juice:
- 7 ounces of Red Anjou Pears have 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 49 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.3 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Red Anjou Pears.
- 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Red Anjou Pears as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Anjou Pears vs Canned Orange Juice:
- 7 ounces of Red Anjou Pears have 3.2 times more Copper, 1.9 times more Iron and 2.7 times more Manganese than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Raw Red Anjou Pears.
- Both Red Anjou Pears and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Red Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Red Anjou Pears as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Anjou Pears have 1.3 times more Energy, 1.4 times more Carbohydrate, 2.7 times more Fructose and 10 times more Fiber than Canned Orange Juice.
- Both Red Anjou Pears and Canned Orange Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Red Anjou Pears as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in seven ounces.