Comparing Nutrients in 300 calories Canned Peas And Carrots with LiquidsVS Boiled Green Sweet Peppers with Salt
Weight per 300 calories
Canned Peas And Carrots with Liquids
790g
Boiled Green Sweet Peppers with Salt
1154g
Canned Peas And Carrots with Liquids have 1.5 times more energy per 100g than Boiled Green Sweet Peppers with Salt. It has low energy density when compared to other foods. Boiled and Drained Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids or Boiled Green Sweet Peppers with Salt?
Canned Peas And Carrots With Liquids VS Boiled Green Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids or Boiled Green Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Canned Peas And Carrots with Liquids vs Boiled Green Sweet Peppers with Salt:
300 calories of Canned Peas And Carrots with Liquids have 10.2 times more Vitamin A and 1.2 times more Vitamin B2 than Boiled Green Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, 16.5 times more Vitamin C and 1.9 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Boiled Green Sweet Peppers with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K per 300 calories.
Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Carrots with Liquids vs Boiled Green Sweet Peppers with Salt:
300 calories of Canned Peas And Carrots with Liquids have 1.7 times more Calcium, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Selenium and 3.3 times more Zinc than Boiled Green Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 2.4 times more Potassium, 87 times more Sodium and 1.5 times more Water than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Boiled Green Sweet Peppers with Salt contain similar levels of Copper, Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Carrots with Liquids have 1.6 times more Omega 3, 1.9 times more Fiber and 1.6 times more Protein than Boiled Green Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 1.3 times more Omega 6 and 1.6 times more Sugars than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Boiled Green Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 6