Nutrient Comparison: Canned Peas And Carrots with Liquids VS Boiled Green Sweet Peppers with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Peas And Carrots with Liquids versus 100 g of Boiled Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids vs Boiled Green Sweet Peppers with Salt:
- 100 grams of Canned Peas And Carrots with Liquids have 14.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin K than Boiled Green Sweet Peppers with Salt.
- While 100 g of Boiled and Drained Green Sweet Peppers with Salt contain 2.6 times more Vitamin B6, 11.3 times more Vitamin C and 1.3 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Boiled Green Sweet Peppers with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids vs Boiled Green Sweet Peppers with Salt:
- 100 grams of Canned Peas And Carrots with Liquids have 2.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus and 4.8 times more Zinc than Boiled Green Sweet Peppers with Salt.
- While 100 g of Boiled and Drained Green Sweet Peppers with Salt contain 1.7 times more Potassium and 59.5 times more Sodium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Boiled Green Sweet Peppers with Salt contain similar levels of Water per 100 grams.
- 100 grams of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Green Sweet Peppers with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Peas And Carrots with Liquids have 1.4 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Boiled Green Sweet Peppers with Salt.
- Both Canned Peas And Carrots with Liquids and Boiled Green Sweet Peppers with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Protein
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.