Nutrient Comparison: Canned Peas And Carrots with Liquids VS Boiled Green Sweet Peppers with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas And Carrots with Liquids versus 5 oz of Boiled Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas And Carrots with Liquids vs Boiled Green Sweet Peppers with Salt:
- 5 ounces of Canned Peas And Carrots with Liquids have 14.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin K than Boiled Green Sweet Peppers with Salt.
- While 5 oz of Boiled and Drained Green Sweet Peppers with Salt contain 2.6 times more Vitamin B6, 11.3 times more Vitamin C and 1.3 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Boiled Green Sweet Peppers with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas And Carrots with Liquids vs Boiled Green Sweet Peppers with Salt:
- 5 ounces of Canned Peas And Carrots with Liquids have 2.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus and 4.8 times more Zinc than Boiled Green Sweet Peppers with Salt.
- While 5 oz of Boiled and Drained Green Sweet Peppers with Salt contain 1.7 times more Potassium and 59.5 times more Sodium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Boiled Green Sweet Peppers with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Green Sweet Peppers with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Peas And Carrots with Liquids have 1.4 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Boiled Green Sweet Peppers with Salt.
- Both Canned Peas And Carrots with Liquids and Boiled Green Sweet Peppers with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Protein
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.