Comparing Nutrients in 300 calories Frozen Peas And CarrotsVS Frozen Chopped Broccoli
Weight per 300 calories
Frozen Peas And Carrots
566g
Frozen Chopped Broccoli
1154g
Frozen Peas And Carrots have 2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Peas And Carrots or Frozen Chopped Broccoli?
Frozen Peas And Carrots VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Peas And Carrots or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Frozen Peas And Carrots vs Frozen Chopped Broccoli:
300 calories of Frozen Peas And Carrots have 4.5 times more Vitamin A, 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 10.3 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Peas And Carrots vs Frozen Chopped Broccoli:
300 calories of Frozen Peas And Carrots have 1.6 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.2 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 4.8 times more Selenium, 1.9 times more Zinc and 2.2 times more Water than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Frozen Chopped Broccoli contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Peas And Carrots have 2.9 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.4 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6