Lets compare vitamin content per 100 grams of Frozen Peas And Carrots vs Frozen Chopped Broccoli:
Frozen Peas And Carrots, Unprepared have 9.1 times more Vitamin A, 3.6 times more Vitamin B1 and 3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 5 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Frozen Peas And Carrots, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Peas And Carrots vs Frozen Chopped Broccoli:
Frozen Peas And Carrots, Unprepared have 2.3 times more Copper, 1.3 times more Iron and 3.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 1.3 times more Manganese and 2.3 times more Selenium than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Peas And Carrots, Unprepared have 2 times more Energy, 5.8 times more Omega 6, 2.3 times more Carbohydrate and 1.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Omega 3 than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Frozen Peas And Carrots, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.