Nutrient Comparison: Frozen Peas And Carrots VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Peas And Carrots versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Peas And Carrots vs Frozen Chopped Broccoli:
- 7 ounces of Frozen Peas And Carrots have 9.1 times more Vitamin A, 3.6 times more Vitamin B1 and 3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 5 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- Both Frozen Peas And Carrots, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Peas And Carrots vs Frozen Chopped Broccoli:
- 7 ounces of Frozen Peas And Carrots have 2.3 times more Copper, 1.3 times more Iron and 3.3 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium, 1.3 times more Manganese and 2.3 times more Selenium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Frozen Chopped Broccoli contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Peas And Carrots have 2.3 times more Carbohydrate and 1.2 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Omega 3 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Frozen Chopped Broccoli offer comparable quantities of Fiber per seven ounces.
- Both Frozen Peas And Carrots, Unprepared as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.