Nutrient Comparison: Frozen Peas And Carrots VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Carrots versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Carrots vs Frozen Chopped Broccoli:
- 14 ounces of Frozen Peas And Carrots have 9.1 times more Vitamin A, 3.6 times more Vitamin B1 and 3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 5 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- Both Frozen Peas And Carrots, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Carrots vs Frozen Chopped Broccoli:
- 14 ounces of Frozen Peas And Carrots have 2.3 times more Copper, 1.3 times more Iron and 3.3 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium, 1.3 times more Manganese and 2.3 times more Selenium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Frozen Chopped Broccoli contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Carrots have 2.3 times more Carbohydrate and 1.2 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Omega 3 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Peas And Carrots, Unprepared as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.