Comparing Nutrients in 300 calories Canned Peas And Onions with LiquidsVS Boiled Broccoli
Weight per 300 calories
Canned Peas And Onions with Liquids
588g
Boiled Broccoli
857g
Canned Peas And Onions with Liquids have 1.5 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Boiled Broccoli?
Canned Peas And Onions With Liquids VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Canned Peas And Onions with Liquids vs Boiled Broccoli:
300 calories of Canned Peas And Onions with Liquids have 1.6 times more Vitamin B3 than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 14 times more Vitamin A, 2.6 times more Vitamin B2, 5.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 31.5 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Boiled Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Onions with Liquids vs Boiled Broccoli:
300 calories of Canned Peas And Onions with Liquids have 7.4 times more Sodium than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 3.4 times more Calcium, 1.9 times more Magnesium, 1.9 times more Phosphorus, 4.4 times more Potassium, 5.8 times more Selenium and 1.5 times more Water than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Boiled Broccoli contain similar levels of Copper, Iron, Manganese and Zinc per 300 calories.
300 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Broccoli contain 5.8 times more Omega 3 and 2.1 times more Fiber than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.