Comparing Nutrients in 500 calories Canned Peas And Onions with LiquidsVS Boiled Broccoli
Weight per 500 calories
Canned Peas And Onions with Liquids
980g
Boiled Broccoli
1429g
Canned Peas And Onions with Liquids have 1.5 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Canned Peas And Onions with Liquids or Boiled Broccoli?
Canned Peas And Onions With Liquids VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas And Onions with Liquids or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Canned Peas And Onions with Liquids vs Boiled Broccoli:
500 calories of Canned Peas And Onions with Liquids have 1.6 times more Vitamin B3 than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 14 times more Vitamin A, 2.6 times more Vitamin B2, 5.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 31.5 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Boiled Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas And Onions with Liquids vs Boiled Broccoli:
500 calories of Canned Peas And Onions with Liquids have 7.4 times more Sodium than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 3.4 times more Calcium, 1.9 times more Magnesium, 1.9 times more Phosphorus, 4.4 times more Potassium, 5.8 times more Selenium and 1.5 times more Water than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Boiled Broccoli contain similar levels of Copper, Iron, Manganese and Zinc per 500 calories.
500 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Broccoli contain 5.8 times more Omega 3 and 2.1 times more Fiber than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.