Lets compare vitamin content per 14 ounces of Canned Peas And Onions with Liquids vs Boiled Broccoli:
Canned Peas And Onions Solids and Liquids have 1.6 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.6 times more Vitamin A, 1.8 times more Vitamin B2, 3.9 times more Vitamin B5, 4 times more Vitamin B9 and 21.6 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Peas And Onions with Liquids vs Boiled Broccoli:
Canned Peas And Onions Solids and Liquids have 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 10.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Potassium and 4 times more Selenium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Peas And Onions Solids and Liquids have 1.5 times more Energy and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Omega 3 and 1.4 times more Fiber than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 14 oz.
Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.