Nutrient Comparison: Canned Peas And Onions with Liquids VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Onions with Liquids versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Onions with Liquids vs Boiled Broccoli:
- 7 ounces of Canned Peas And Onions with Liquids have 1.6 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 9.6 times more Vitamin A, 1.8 times more Vitamin B2, 3.9 times more Vitamin B5, 4 times more Vitamin B9 and 21.6 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Boiled Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Onions with Liquids vs Boiled Broccoli:
- 7 ounces of Canned Peas And Onions with Liquids have 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 10.8 times more Sodium and 1.3 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 2.4 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Potassium and 4 times more Selenium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Boiled Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas And Onions with Liquids have 1.4 times more Protein than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 4 times more Omega 3 and 1.4 times more Fiber than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Boiled Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 3
- Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.