Nutrient Comparison: Canned Peas And Onions with Liquids VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Onions with Liquids versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Onions with Liquids vs Frozen Chopped Broccoli:
- 7 ounces of Canned Peas And Onions with Liquids have 1.9 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 6.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.5 times more Vitamin B9 and 18.8 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- 7 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Peas And Onions Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Onions with Liquids vs Frozen Chopped Broccoli:
- 7 ounces of Canned Peas And Onions with Liquids have 2.6 times more Copper, 18.4 times more Sodium and 1.2 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Calcium, 2.2 times more Potassium and 7 times more Selenium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas And Onions with Liquids have 1.8 times more Carbohydrate than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Omega 3 and 1.3 times more Fiber than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Frozen Chopped Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 3
- Both Canned Peas And Onions Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.