Comparing Nutrients in 100 calories Canned Peas And Onions with LiquidsVS Frozen Chopped Broccoli
Weight per 100 calories
Canned Peas And Onions with Liquids
196g
Frozen Chopped Broccoli
385g
Canned Peas And Onions with Liquids have 2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Frozen Chopped Broccoli?
Canned Peas And Onions With Liquids VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Canned Peas And Onions with Liquids vs Frozen Chopped Broccoli:
100 calories of Canned Peas And Onions with Liquids have 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 12.8 times more Vitamin A, 2.7 times more Vitamin B2, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 36.9 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Peas And Onions Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Onions with Liquids vs Frozen Chopped Broccoli:
100 calories of Canned Peas And Onions with Liquids have 1.3 times more Copper and 9.4 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.5 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Potassium, 13.7 times more Selenium, 1.6 times more Zinc and 2.1 times more Water than Canned Peas And Onions Solids and Liquids.
100 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.9 times more Omega 3, 2.6 times more Fiber and 1.7 times more Protein than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Peas And Onions Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.