Comparing Nutrients in 300 calories Frozen Peas And OnionsVS Canned Carrots with Salt
Weight per 300 calories
Frozen Peas And Onions
429g
Canned Carrots with Salt
1200g
Frozen Peas And Onions have 2.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Canned Carrots with Salt?
Frozen Peas And Onions VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Frozen Peas And Onions vs Canned Carrots with Salt:
300 calories of Frozen Peas And Onions have 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 57.9 times more Vitamin A, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Frozen Peas And Onions, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Peas And Onions vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3 times more Calcium, 2.8 times more Copper, 4.6 times more Manganese, 2.5 times more Potassium, 1.9 times more Selenium, 11.1 times more Sodium, 1.5 times more Zinc and 3.2 times more Water than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Canned Carrots with Salt contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Peas And Onions have 2.2 times more Protein than Canned Carrots with Salt.
Both Frozen Peas And Onions and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Frozen Peas And Onions, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.