Nutrient Comparison: Frozen Peas And Onions VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Peas And Onions versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Peas And Onions vs Canned Carrots with Salt:
- 7 ounces of Frozen Peas And Onions have 16.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 20.7 times more Vitamin A than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Canned Carrots with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Peas And Onions, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Peas And Onions vs Canned Carrots with Salt:
- 7 ounces of Frozen Peas And Onions have 2.4 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.6 times more Manganese and 4 times more Sodium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Canned Carrots with Salt contain similar levels of Calcium, Copper, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Peas And Onions, Unprepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Peas And Onions have 2.8 times more Energy, 2.4 times more Carbohydrate, 2.3 times more Fiber and 6.2 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Peas And Onions, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.