Nutrient Comparison: Frozen Peas And Onions VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Peas And Onions versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Peas And Onions vs Frozen Carrots:
- 7 ounces of Frozen Peas And Onions have 6.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 5.6 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 26.3 times more Vitamin A than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- Both Frozen Peas And Onions, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Peas And Onions vs Frozen Carrots:
- 7 ounces of Frozen Peas And Onions have 1.4 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Frozen Carrots contain similar levels of Potassium, Sodium and Water per seven ounces.
- Both Frozen Peas And Onions, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Peas And Onions have 1.9 times more Energy, 1.7 times more Carbohydrate and 5.1 times more Protein than Frozen Carrots.
- Both Frozen Peas And Onions and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Peas And Onions, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.