Comparing Nutrients in 1 pound Frozen Peas And Onions VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Peas And Onions	22%	4%	74%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Frozen Peas And Onions	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	11% 318kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	3.26% 0.55g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61.3g	19.3% 25g	130g per day for Men 19-50 years
Sugars	NA	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	18% 6.8g	38g per day for Men 19-50 years
Protein	32.2% 18g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Peas And Onions	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.8% 0.52mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.8% 7.8mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.2% 0.65mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70.6% 63.5mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Peas And Onions	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	10.4% 104mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.3% 7mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	27% 921mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	18.4% 277mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	10% 370g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Peas And Onions VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Peas And Onions versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Peas And Onions vs Canned Carrots with Salt:

• 1 pound of Frozen Peas And Onions has 16.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 20.7 times more Vitamin A than Frozen Peas And Onions, Unprepared.
• Both Frozen Peas And Onions and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Frozen Peas And Onions, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Peas And Onions vs Canned Carrots with Salt:

• 1 pound of Frozen Peas And Onions has 2.4 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Manganese and 4 times more Sodium than Frozen Peas And Onions, Unprepared.
• Both Frozen Peas And Onions and Canned Carrots with Salt contain similar levels of Calcium, Copper, Potassium and Water per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Frozen Peas And Onions, Unprepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Peas And Onions has 2.8 times more Energy, 2.4 times more Carbohydrate, 2.3 times more Fiber and 6.2 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• Both Frozen Peas And Onions, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.