Lets compare vitamin content per 14 ounces of Frozen Peas And Onions vs Canned Carrots with Salt:
Frozen Peas And Onions, Unprepared have 16.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 5.2 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 20.7 times more Vitamin A than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Frozen Peas And Onions, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Peas And Onions vs Canned Carrots with Salt:
Frozen Peas And Onions, Unprepared have 2.4 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Selenium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Manganese and 4 times more Sodium than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Drained Canned Carrots with Salt have similar amounts of Calcium, Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Peas And Onions, Unprepared have 2.8 times more Energy, 2.4 times more Omega 3, 2.4 times more Carbohydrate, 2.3 times more Fiber and 6.2 times more Protein than Drained Canned Carrots with Salt.
Both Frozen Peas And Onions, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.