Nutrient Comparison: Frozen Peas And Onions VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Peas And Onions versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Peas And Onions vs Canned Carrots with Salt:
- 100 grams of Frozen Peas And Onions have 16.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 20.7 times more Vitamin A than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Peas And Onions, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Peas And Onions vs Canned Carrots with Salt:
- 100 grams of Frozen Peas And Onions have 2.4 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.6 times more Manganese and 4 times more Sodium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Canned Carrots with Salt contain similar levels of Calcium, Copper, Potassium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Peas And Onions, Unprepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Peas And Onions have 2.8 times more Energy, 2.4 times more Carbohydrate, 2.3 times more Fiber and 6.2 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Peas And Onions, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.