Boiled Podded Peas VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Podded Peas or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Podded Peas vs Cooked Frozen Carrots:
- 300 calories of Boiled Podded Peas have 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, 18.3 times more Vitamin C and 1.6 times more Vitamin K than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 18.5 times more Vitamin A and 2.9 times more Vitamin E than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
- Both Boiled and Drained Podded Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Podded Peas vs Cooked Frozen Carrots:
- 300 calories of Boiled Podded Peas have 3.3 times more Iron, 2.1 times more Magnesium and 1.6 times more Phosphorus than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 16.7 times more Sodium than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Manganese, Potassium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Podded Peas have 5 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Omega 3, 3.9 times more Omega 6 and 1.3 times more Fiber than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Boiled Podded Peas provide inadequate amounts of Omega 6