Nutrient Comparison: Boiled Podded Peas VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Podded Peas versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Podded Peas vs Cooked Frozen Carrots:
- 14 ounces of Boiled Podded Peas have 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, 20.8 times more Vitamin C and 1.8 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 16.3 times more Vitamin A and 2.6 times more Vitamin E than Boiled and Drained Podded Peas.
- Both Boiled and Drained Podded Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Podded Peas vs Cooked Frozen Carrots:
- 14 ounces of Boiled Podded Peas have 3.7 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 14.8 times more Sodium than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Manganese, Zinc and Water per 14 ounces.
- Both Boiled and Drained Podded Peas as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Podded Peas have 5.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3 than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Podded Peas provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Podded Peas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.