Comparing Nutrients in 300 calories Edible Podded PeasVS Frozen Par Fried Breaded Onion Rings
Weight per 300 calories
Edible Podded Peas
714g
Frozen Par Fried Breaded Onion Rings
116g
Frozen Par Fried Breaded Onion Rings, Unprepared have 6.1 times more energy per unit of mass than Raw Edible Podded Peas, which is high in comparison to other foods. Edible Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Edible Podded Peas or Frozen Par Fried Breaded Onion Rings?
Edible Podded Peas VS Frozen Par Fried Breaded Onion Rings Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Edible Podded Peas or Frozen Par Fried Breaded Onion Rings?
Lets compare vitamin content per 300 calories of Edible Podded Peas vs Frozen Par Fried Breaded Onion Rings:
300 calories of Edible Podded Peas have more Vitamin A, 9.2 times more Vitamin B1, 6.2 times more Vitamin B2, 5.3 times more Vitamin B3, 19.2 times more Vitamin B5, 7.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 80.1 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
300 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Edible Podded Peas as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Edible Podded Peas vs Frozen Par Fried Breaded Onion Rings:
300 calories of Edible Podded Peas have 5.7 times more Calcium, 6.6 times more Copper, 13.7 times more Iron, 10.5 times more Magnesium, 5 times more Manganese, 6.6 times more Phosphorus, 6.5 times more Potassium, 1.8 times more Selenium, 4.6 times more Zinc and 10.7 times more Water than Frozen Par Fried Breaded Onion Rings.
While 300 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 10 times more Sodium than Raw Edible Podded Peas.
300 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Edible Podded Peas have 1.5 times more Carbohydrate, 8.9 times more Fiber and 5.5 times more Protein than Frozen Par Fried Breaded Onion Rings.
While 300 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 11.5 times more Fat, 18.9 times more Saturated Fat, 1.9 times more Omega 3 and 5.5 times more Omega 6 than Raw Edible Podded Peas.
Both Edible Podded Peas and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy per 300 calories.
300 calories of Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6
300 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber