Nutrient Comparison: Edible Podded Peas VS Frozen Par Fried Breaded Onion Rings per 100 g
Compare the macro and micronutrient content in 100 g of Edible Podded Peas versus 100 g of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Edible Podded Peas vs Frozen Par Fried Breaded Onion Rings:
- 100 grams of Edible Podded Peas have more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 13 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
- Both Edible Podded Peas and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
- Both Raw Edible Podded Peas as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Edible Podded Peas vs Frozen Par Fried Breaded Onion Rings:
- 100 grams of Edible Podded Peas have 2.2 times more Iron, 1.7 times more Magnesium and 1.7 times more Water than Frozen Par Fried Breaded Onion Rings.
- While 100 g of Frozen Par Fried Breaded Onion Rings, Unprepared contain 3.4 times more Selenium, 61.5 times more Sodium and 1.3 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Frozen Par Fried Breaded Onion Rings contain similar levels of Calcium, Copper, Manganese, Phosphorus and Potassium per 100 grams.
- 100 grams of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Edible Podded Peas have 1.4 times more Fiber than Frozen Par Fried Breaded Onion Rings.
- While 100 g of Frozen Par Fried Breaded Onion Rings, Unprepared contain 6.1 times more Energy, 70.5 times more Fat, 116.3 times more Saturated Fat, 11.5 times more Omega 3, 34 times more Omega 6 and 4 times more Carbohydrate than Raw Edible Podded Peas.
- Both Edible Podded Peas and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Protein per 100 grams.
- 100 grams of Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6