Nutrient Comparison: Edible Podded Peas VS Frozen Par Fried Breaded Onion Rings per 7 oz
Compare the macro and micronutrient content in 7 oz of Edible Podded Peas versus 7 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Edible Podded Peas vs Frozen Par Fried Breaded Onion Rings:
- 7 ounces of Edible Podded Peas have more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 13 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
- Both Edible Podded Peas and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
- Both Raw Edible Podded Peas as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Edible Podded Peas vs Frozen Par Fried Breaded Onion Rings:
- 7 ounces of Edible Podded Peas have 2.2 times more Iron, 1.7 times more Magnesium and 1.7 times more Water than Frozen Par Fried Breaded Onion Rings.
- While 7 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 3.4 times more Selenium, 61.5 times more Sodium and 1.3 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Frozen Par Fried Breaded Onion Rings contain similar levels of Calcium, Copper, Manganese, Phosphorus and Potassium per seven ounces.
- 7 ounces of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Edible Podded Peas have 1.4 times more Fiber than Frozen Par Fried Breaded Onion Rings.
- While 7 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 6.1 times more Energy, 70.5 times more Fat, 116.3 times more Saturated Fat, 11.5 times more Omega 3, 34 times more Omega 6 and 4 times more Carbohydrate than Raw Edible Podded Peas.
- Both Edible Podded Peas and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Protein per seven ounces.
- 7 ounces of Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6