Comparing Nutrients in 300 calories Canned Green Peas with LiquidsVS Tomato Juice with Salt
Weight per 300 calories
Canned Green Peas with Liquids
566g
Tomato Juice with Salt
1765g
Canned Green Peas with Liquids have 3.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids or Tomato Juice with Salt?
Canned Green Peas With Liquids VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Green Peas with Liquids vs Tomato Juice with Salt:
300 calories of Canned Green Peas with Liquids have 2.3 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B6, 2.2 times more Vitamin B9, 22.3 times more Vitamin C and 49.9 times more Vitamin E than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Tomato Juice with Salt provide similar amounts of Vitamin A per 300 calories.
300 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
Both Canned Green Peas Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas with Liquids vs Tomato Juice with Salt:
300 calories of Canned Green Peas with Liquids have 1.2 times more Manganese and 2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Calcium, 2 times more Magnesium, 6.8 times more Potassium, 87.6 times more Sodium and 3.4 times more Water than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Tomato Juice with Salt contain similar levels of Copper, Iron, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas with Liquids have 1.7 times more Omega 3, 2.6 times more Fiber and 1.2 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.5 times more Sugars and 41.5 times more Fructose than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Green Peas Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.