Nutrient Comparison: Canned Green Peas with Liquids VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas with Liquids versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids vs Tomato Juice with Salt:
- 100 grams of Canned Green Peas with Liquids have 3.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 7.2 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 7.2 times more Vitamin C and 16 times more Vitamin E than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Green Peas Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas with Liquids vs Tomato Juice with Salt:
- 100 grams of Canned Green Peas with Liquids have 2.6 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Selenium and 6.4 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.2 times more Potassium and 28.1 times more Sodium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Green Peas Solids and Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Peas with Liquids have 2.8 times more Carbohydrate, 1.2 times more Sugars, 8.3 times more Fiber and 3.8 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Green Peas Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.