Nutrient Comparison: Canned Green Peas with Liquids VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas with Liquids versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids vs Tomato Paste:
- 100 grams of Canned Green Peas with Liquids have 1.9 times more Vitamin B1, 2.4 times more Vitamin B9 and 1.4 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin C and 215 times more Vitamin E than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Tomato Paste provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas with Liquids vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 2 times more Calcium, 3.4 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 10.1 times more Potassium, 4.1 times more Selenium and 6.6 times more Sodium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Tomato Paste contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.5 times more Energy, 1.9 times more Carbohydrate, 3.8 times more Sugars, 58.5 times more Fructose and 1.4 times more Protein than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Canned Green Peas Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.