Comparing Nutrients in 1 pound Canned Green Peas with Liquids VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas with Liquids	23%	5%	72%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Canned Green Peas with Liquids	Tomato Paste	Recommended Dietary Allowance
Energy	8.3% 240kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.77% 0.24g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	7.65% 0.12g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.2g	66% 85.8g	130g per day for Men 19-50 years
Sugars	20% 14.5g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.63% 0.45g	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	% 26g	g per day for Men 19-50 years
Sucrose	% 13.4g	% 1.36g	g per day for Men 19-50 years
Fiber	39.4% 15g	49% 18.6g	38g per day for Men 19-50 years
Protein	26% 14.5g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas with Liquids	Tomato Paste	Recommended Dietary Allowance
Vitamin A	36.3% 327μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42% 0.5mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.8mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.26% 0.41mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49.4% 44.5mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	62.4% 75μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas with Liquids	Tomato Paste	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58% 4.63mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	10.5% 390g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Peas with Liquids VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Green Peas with Liquids versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Green Peas with Liquids vs Tomato Paste:

• 1 pound of Canned Green Peas with Liquids has 1.9 times more Vitamin B1, 2.4 times more Vitamin B9 and 1.4 times more Vitamin K than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin C and 215 times more Vitamin E than Canned Green Peas Solids and Liquids.
• Both Canned Green Peas with Liquids and Tomato Paste provide similar amounts of Vitamin A per one pound.
• 1 pound of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
• Both Canned Green Peas Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Green Peas with Liquids vs Tomato Paste:

• 1 lb of Canned Tomato Paste contains 2 times more Calcium, 3.4 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 10.1 times more Potassium, 4.1 times more Selenium and 6.6 times more Sodium than Canned Green Peas Solids and Liquids.
• Both Canned Green Peas with Liquids and Tomato Paste contain similar levels of Manganese and Zinc per one pound.
• 1 pound of Canned Green Peas with Liquids lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Tomato Paste contains 1.5 times more Energy, 1.9 times more Carbohydrate, 3.8 times more Sugars, 58.5 times more Fructose and 1.4 times more Protein than Canned Green Peas Solids and Liquids.
• Both Canned Green Peas with Liquids and Tomato Paste offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Green Peas with Liquids provide inadequate amounts of Energy
• Both Canned Green Peas Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.