Comparing Nutrients in 1 pound Tomato Paste VS Canned Green Peas

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Canned Green Peas	25%	4%	71%

Macro Nutrients

	Tomato Paste	Canned Green Peas	Recommended Dietary Allowance
Energy	13% 372kcal	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	3.52% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	44% 57g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	0.81% 0.59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	% 0.5g	g per day for Men 19-50 years
Sucrose	% 1.36g	% 17.4g	g per day for Men 19-50 years
Fiber	49% 18.6g	49% 18.6g	38g per day for Men 19-50 years
Protein	35% 19.6g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Canned Green Peas	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	45.7% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	20.8% 3.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	48.4% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	81% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Canned Green Peas	Recommended Dietary Allowance
Calcium	16.3% 163mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	54% 4.3mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	59.8% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	29.3% 3.22mg	11mg per day for Men 19-50 years
Water	9% 333g	10% 371g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Canned Green Peas per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Canned Green Peas:

• 1 pound of Tomato Paste has 2.8 times more Vitamin A, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B6, 2.3 times more Vitamin C and 143.3 times more Vitamin E than Canned Green Peas.
• While 1 lb of Canned Green Peas Solids contains 2 times more Vitamin B1, 3.7 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Tomato Paste.
• Both Tomato Paste and Canned Green Peas provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Canned Green Peas have insufficient amounts of Vitamin E
• Both Canned Tomato Paste as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Canned Green Peas:

• 1 pound of Tomato Paste has 1.8 times more Calcium, 4.5 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 1.2 times more Phosphorus, 5.9 times more Potassium, 3.1 times more Selenium and 29.5 times more Sodium than Canned Green Peas.
• Both Tomato Paste and Canned Green Peas contain similar levels of Manganese and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has 1.5 times more Carbohydrate, 2.9 times more Sugars and 45 times more Fructose than Canned Green Peas.
• Both Tomato Paste and Canned Green Peas offer comparable quantities of Energy, Fiber and Protein per one pound.
• Both Canned Tomato Paste as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in one pound.