Tomato Paste VS Canned Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Green Peas?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Green Peas:
- 500 calories of Tomato Paste have 2.4 times more Vitamin A, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B6, 1.9 times more Vitamin C and 120.6 times more Vitamin E than Canned Green Peas.
- While 500 kcal of Canned Green Peas Solids contain 2.4 times more Vitamin B1, 4.4 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Canned Green Peas provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Canned Green Peas have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned Green Peas:
- 500 calories of Tomato Paste have 1.5 times more Calcium, 3.7 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 4.9 times more Potassium, 2.6 times more Selenium and 24.8 times more Sodium than Canned Green Peas.
- While 500 kcal of Canned Green Peas Solids contain 1.3 times more Zinc and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Canned Green Peas contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 1.3 times more Carbohydrate, 2.5 times more Sugars and 37.9 times more Fructose than Canned Green Peas.
- While 500 kcal of Canned Green Peas Solids contain 5.3 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Canned Green Peas offer comparable quantities of Energy, Fiber and Protein per 500 calories.
- 500 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 500 calories.