Nutrient Comparison: Tomato Paste VS Canned Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Green Peas:
- 14 ounces of Tomato Paste have 2.8 times more Vitamin A, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B6, 2.3 times more Vitamin C and 143.3 times more Vitamin E than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 2 times more Vitamin B1, 3.7 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Canned Green Peas provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Green Peas:
- 14 ounces of Tomato Paste have 1.8 times more Calcium, 4.5 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 1.2 times more Phosphorus, 5.9 times more Potassium, 3.1 times more Selenium and 29.5 times more Sodium than Canned Green Peas.
- Both Tomato Paste and Canned Green Peas contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.5 times more Carbohydrate, 2.9 times more Sugars and 45 times more Fructose than Canned Green Peas.
- Both Tomato Paste and Canned Green Peas offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- Both Canned Tomato Paste as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.