Nutrient Comparison: Canned Green Peas with Liquids VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Peas with Liquids versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Peas with Liquids vs Tomato Paste:
- 5 ounces of Canned Green Peas with Liquids have 1.9 times more Vitamin B1, 2.4 times more Vitamin B9 and 1.4 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin C and 215 times more Vitamin E than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Tomato Paste provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Peas with Liquids vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 2 times more Calcium, 3.4 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 10.1 times more Potassium, 4.1 times more Selenium and 6.6 times more Sodium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Tomato Paste contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.5 times more Energy, 1.9 times more Carbohydrate, 3.8 times more Sugars, 58.5 times more Fructose and 1.4 times more Protein than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Canned Green Peas Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.