Comparing Nutrients in 300 calories Cooked Frozen Green PeasVS Canned Peas And Carrots with Liquids and Salt
Weight per 300 calories
Cooked Frozen Green Peas
385g
Canned Peas And Carrots with Liquids and Salt
790g
Cooked Frozen Green Peas have 2.1 times more energy per 100g than Canned Peas And Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Canned Peas And Carrots with Liquids and Salt?
Cooked Frozen Green Peas VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas vs Canned Peas And Carrots with Liquids and Salt:
300 calories of Cooked Frozen Green Peas have 1.9 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Peas And Carrots with Liquids and Salt.
While 300 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 5.6 times more Vitamin A, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled and Drained Frozen Green Peas as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Peas vs Canned Peas And Carrots with Liquids and Salt:
300 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 2 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 2.6 times more Manganese, 1.9 times more Potassium, 1.8 times more Selenium, 7.4 times more Sodium, 1.8 times more Zinc and 2.3 times more Water than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Canned Peas And Carrots with Liquids and Salt contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 2 times more Omega 3 than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Green Peas as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.