Nutrient Comparison: Cooked Frozen Green Peas VS Canned Peas And Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Green Peas versus 100 g of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Green Peas vs Canned Peas And Carrots with Liquids and Salt:
- 100 grams of Cooked Frozen Green Peas have 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 100 g of Canned Peas And Carrots Solids and Liquids with Salt contain 2.8 times more Vitamin A than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 100 grams.
- Both Boiled and Drained Frozen Green Peas as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Green Peas vs Canned Peas And Carrots with Liquids and Salt:
- 100 grams of Cooked Frozen Green Peas have 2 times more Iron, 1.6 times more Magnesium and 1.7 times more Phosphorus than Canned Peas And Carrots with Liquids and Salt.
- While 100 g of Canned Peas And Carrots Solids and Liquids with Salt contain 1.3 times more Manganese and 3.6 times more Sodium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Canned Peas And Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Potassium, Zinc and Water per 100 grams.
- Both Boiled and Drained Frozen Green Peas as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Green Peas have 2.1 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Canned Peas And Carrots with Liquids and Salt.
- 100 grams of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Green Peas as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.